You don't want to take mental health advice from just anyone. For example—what about mental heath apps? Whether you're looking for better sleep, a therapist appointment, anxiety or stress reduction, or help tracking medications—there are a massive number of apps out...
Mental Health Articles
These 7 Habits Lead to Happiness in Old Age
Want to be as happy as possible in your 60s, 70s, 80's, and beyond? Researchers at Harvard University tell us that 7 habits lead to happiness in old age. (I'll add in an 8th one of my own at the bottom of this list.) What 7 habits lead to happiness in old age? (Your...
There’s Medical-Based Financial Aid? YES!
If your child has even a relatively minor medical problem, he or she may qualify for medical-based financial aid to help pay for college. The key thing to know is—medical-based financial aid isn't applied for the regular way (through the FAFSA form). Families apply...
A Kid You Care About Has ADHD or Behavior Problems?
This is a very long article—but if you love a child or teen with ADHD or behavior problems, you're going to want to read the entire thing. I did not write this. It's an unedited, lengthy rant from a mother who has been in a situation very much like yours—and found...
The Happiness Lab—My New Favorite Podcast!
You'd love for your kids to find happiness, but do you feel confident that you know the best way to help them toward that? Gallup research shows us that elite education doesn't actually lead to increased happiness—so what does? Dr. Laurie Santos created a Yale course...
Is Your Parenting Ratcheting Up Your Teen’s Anxiety?
Teen anxiety is at an all-time high. How can parents help? Or at least quit ratcheting up teen anxiety and making it worse? Some of the root causes of teen anxiety are things parents don't have much control over—such as our culture's senseless obsession with elite...
Are You Crying Over One of Your Kids?
If you're crying over one of your kids, you're not alone. Millions of parents are crying themselves to sleep, heartbroken over their kids' situations or choices—but because we live in a picture perfect, Instagram filter world, very few parents talk about it. If you've...
5 Ways Parents Head Off College Anxiety
This article is for you whether you've got a high schooler or a college student experiencing college anxiety. When Samantha was in 10th grade, her Dad offered her a great suggestion. "Sam, why don't we get your guidance counselor to sign you up for...
When to Call the College’s Disability Services Office
Are you parenting a teen or a college student with a disability of any kind? If you are, you need to know about the wonderful services offered by the disability services office on your child's college campus. Whether your child has a physical disability, a learning...
What Should Students Eat Before Testing?
If you're about to take the SAT or the ACT—or a big test for a class—or the LSAT, MCAT, GMAT, or GRE exam—and you just want fast advice on what to eat before testing, zoom to the numbered points below. It was my happiest phone call of the day. "Guess what!?!" said the...
Teen Constantly Angry? It Could be “Launch Anxiety.”
15-year-old Luke had been in a dark, angry mood all day long, starting from the moment his mother wished him a cheerful, "Good morning!" and set hot scrambled eggs and a fresh hot caramel roll in front of him at the breakfast table. Luke ate in broody silence, and his...
3 Reasons Rested, Relaxed Teens Are More Successful
Mary's father entered the library through heavy glass doors and started looking through the stacks for his daughter. He finally found her, bleary-eyed and exhausted, surrounded by books, notebooks, a laptop, and a half cup of cold coffee. "Honey, it's late," he said...