Why and How to Stop Multitasking

Reclaim Your Productivity; Increase Enjoyment of Your Time Off

On the surface, it seems as though multitasking would make a great productivity tool. After all, if you can book a plane ticket and quickly shoot off an email while you’re on a phone meeting at work, why not? Haven’t you just masterfully killed two birds with one stone? Shouldn’t you be congratulated for being a brilliant time manager?

Research says no.

multitasking

Multitasking will drop your I.Q. faster than smoking pot.

One study showed that workers distracted by incoming email and text messages saw a whopping 10-point drop in their I.Q.s.

What’s the effect of a 10-point drop in I.Q.? It’s the same as losing an entire night’s sleep, and more than twice the effect of smoking marijuana.

Multitasking slashes your productivity by as much as 40%. 

We delude and fool ourselves into believing that we’re getting more done by multitasking. In reality, a day of multitasking results in less accomplishment, less productivity, and at the end of the day, something perhaps worse than mere low productivity.

Multitasking skyrockets feelings of stress and anxiety, eating away at the enjoyment of free time.

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The “Screenagers” Movie is a Must-See

Watch the Trailer Here—Find a Showing at the Link Below

Have you spent even one minute worrying about your kids’ use of screens? Physician and documentary filmmaker Delany Ruston sure has. She made the Screenagers movie after she found herself “constantly struggling with her own two kids about screen time.”

Screenagers

According to Ruston’s press release, she felt “guilty and confused, not sure what limits were best, especially around mobile phones, social media, gaming, and how to monitor online homework.” After hearing repeatedly how other parents were feeling just as overwhelmed as she was, she realized that kids’ use of screens is one of the biggest, most unexplored parenting issues of our time.

The good news? In her interview with a New York Times blogger, filmmaker Ruston says that, “Given the right guidelines, kids can increase self-control [over screens]. I was really surprised… kids consistently told me that they want rules around their screen time.”

Read the testimonials from teens and parents below.

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Is It True You “Can’t Look At Your Kids’ College Grades”?

You’re bleeding money to pay for your son’s college. You hope he’s attending class, studying for exams, and getting help when he’s stuck. But is he? Some people say that you can never know for sure, because, “parents aren’t allowed to look at their kids’ college grades.” Is this actually true, though?

college grades

Nope. It’s not true at all.

Oh, don’t get me wrong. It is true that because of FERPA laws enacted in 1974, colleges can’t show you — or tell you — any academic information about your child. But here’s what can happen. Your child can tell you himself. The college student you love can log you in and show you that he or she is OK.

“But what if my kid doesn’t want to show me his college grades?”

Here’s my suggestion. Wait until he asks you for money.

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When to Call the College’s Disability Services Office

This article was originally posted here on November 13th, 2017. It was updated and reposted here on September 7th, 2018.

Are you parenting a teen or a college student with a disability of any kind? If you are, you need to know about the wonderful services offered by the disability services office on your child’s college campus.

disability services

Whether your child has a physical disability, a learning disability, a mental health disability, or any other kind of disability, the college’s disability services office will provide extraordinary, kind, supportive help.

“When should we first contact the college disability services office?”

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Can College Debt Hurt Academic Performance?

What Does the Research Say?

 

debt affects academic performance

There’s no question about it; the ability to focus and concentrate for extended periods is absolutely critical to college academic success.

In his outstanding book Deep Work, author Cal Newport says this about extended periods of focus and concentration: “Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. It’s like a super power in our increasingly competitive twenty-first century economy.”

Can student loan debt interfere with the focus and concentration necessary for doing “deep work”?

College students say yes.

In this article by college student Ashley Bulchandani on dailytarheel.com, she tells adults exactly how she feels. “As a current college student, I am personally struggling with college debt and paying off my loans.” She worries that, “debt accumulation can stress out students and lead to negative behaviors such as drinking, smoking, working a lot, and not focusing in class.” She points to research showing that, “excessive college debt results in overall low academic performance in college and low graduate school attendance.”

The happy news is that parents can help. A lot.

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Half of Americans Regret Their Higher Ed Decisions?! Why?

The last thing you want is for your child to make a series of expensive higher ed decisions, and then regret them later. How can you help your kids to avoid making regrettable higher ed decisions?

An Epidemic of Regret

Regret over higher ed decisions has reached epidemic proportions in the US. According to a June 2017 report from Gallup and Strada Education Network, 51 percent of Americans would change at least one of their education decisions if they could. This is an astounding, alarming, high number.

1/3 of People Wish They’d Studied in a Different Field

More than 1/3 of people — 36 percent of the report’s 89,492 respondents — would replace their field of study.

Most Shocking? How Many People Regret Their Liberal Arts Educations 

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7 Reasons Your MIDDLE SCHOOLER Needs A College Study Skills Class

And Where to Find One

To get straight to my study skills class information, scroll to the red writing below.

LIve class coming August 27th!

Something magical happens when a middle schooler takes a college study skills class. I’ve seen it a thousand times.

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7 Criteria To Decide: Should Your Healthy 20-Something Kids Live With You?

So, your 20-something daughter wants to live at home in her childhood bedroom. Should you happily say yes and make a plate of warm cookies to welcome her back?

Or could this put you (and your child) in a bad spot?

I’ve written in a previous post about the horror of loving mothers and fathers who sacrifice for years only to find themselves in their 50’s, stressed and anxious over unkempt twenty-something children still living in their childhood bedrooms. Many of these parents despair over dependent 20-somethings sleeping in past noon, lounging afternoons away on parents’ couches, helping themselves to food from their parents’ refrigerators, and then staying up long hours into each night gazing into the flickering blue screens of online video games. 

You know that there are hundreds of thousands of parents living this nightmare every day, right?

What can you do to avoid becoming that parent?

1. Is your child enrolled in (and making successful progress through) a full-time academic program?

When your child is in elementary and middle school — or as soon as possible after that — start telling your children this important sentence: “Honey, we will be happy to provide free room and board to you after your high school graduation, as long as you’re enrolled in (and making successful progress through) a full-time academic or job-training program.”

2. If your child is still in high school, clearly lay out the plan for the summer after high school graduation.

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Social Security Checks Garnished To Pay for College

Elderly Parents in Poverty, Still Paying for Their Kids' College

Could you one day have your social security checks garnished to pay for your kids’ college?

Yes.

You may be in danger of having your social security checks garnished and not even realize it.

Parents duped into taking out Parent PLUS loans to pay for their kids’ college can find themselves on the hook for hundreds or thousands of dollars each month, right at a time of life where they may be wanting to (or worse, needing to) retire.

social security checks garnished

The Danger of Parent PLUS Loans

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“Help. Our Daughter’s Failing College. She’s Dropping Out.”

Actual Frantic Email I Received From A Mom Recently

What would you do if you found out that your son or daughter was failing college and dropping out?

Today I’m sharing the frantic email I received this week from the mother of a current South Carolina college freshman.

It’s my hope that this mom’s pain and heartache will light a fire under you to do everything you can to keep this from happening to your family.

(Subscribe to my free email newsletter using the form on this site, and I will help you.)

It’s also my hope that my answer to this mom will give you help and hope. This letter is used with permission. Details have been changed to protect confidentiality.

Remember, you can always find out your child’s current grades by waiting for him or her to ask you for money. When you get the money request say: “Sure, Honey. Would you just log me into the computer and show me all your grades first, though? I like to know what I’m investing in.” — Jeannie Burlowski

failing college

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