Why and How to Stop Multitasking

Reclaim Your Productivity; Increase Enjoyment of Your Time Off

On the surface, it seems as though multitasking would make a great productivity tool. After all, if you can book a plane ticket and quickly shoot off an email while you’re on a phone meeting at work, why not? Haven’t you just masterfully killed two birds with one stone? Shouldn’t you be congratulated for being a brilliant time manager?

Research says no.

multitasking

Multitasking will drop your I.Q. faster than smoking pot.

One study showed that workers distracted by incoming email and text messages saw a whopping 10-point drop in their I.Q.s.

What’s the effect of a 10-point drop in I.Q.? It’s the same as losing an entire night’s sleep, and more than twice the effect of smoking marijuana.

Multitasking slashes your productivity by as much as 40%. 

We delude and fool ourselves into believing that we’re getting more done by multitasking. In reality, a day of multitasking results in less accomplishment, less productivity, and at the end of the day, something perhaps worse than mere low productivity.

Multitasking skyrockets feelings of stress and anxiety, eating away at the enjoyment of free time.

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The “Screenagers” Movie is a Must-See

Watch the Trailer Here—Find a Showing at the Link Below

Have you spent even one minute worrying about your kids’ use of screens? Physician and documentary filmmaker Delany Ruston sure has. She made the Screenagers movie after she found herself “constantly struggling with her own two kids about screen time.”

Screenagers

According to Ruston’s press release, she felt “guilty and confused, not sure what limits were best, especially around mobile phones, social media, gaming, and how to monitor online homework.” After hearing repeatedly how other parents were feeling just as overwhelmed as she was, she realized that kids’ use of screens is one of the biggest, most unexplored parenting issues of our time.

The good news? In her interview with a New York Times blogger, filmmaker Ruston says that, “Given the right guidelines, kids can increase self-control [over screens]. I was really surprised… kids consistently told me that they want rules around their screen time.”

Read the testimonials from teens and parents below.

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1-Minute Trick Helps Overcome Laziness

You’ve got a mountain of work in front of you, but no energy to tackle it. You’ve already slept well and eaten energy-producing food, so exhaustion’s not the problem. You’re just feeling lethargic, avoidant, and lazy. We’ve all been there. Some of our kids seem to live there. Want change? A simple Japanese principle can help anyone overcome laziness in just one minute.

overcome laziness

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More Cheerful Chores * Fewer Screens * More Fun

5 Ways Parents Can Have a More Fun, More Relaxing Summer

I post this article on the use of screens during summer every June, right when school’s out and parents need it most. Here’s to a fun, relaxing summer for your whole family!

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Carol kicked off her work shoes and put them away in the front hall closet. “Hi, kids; I’m home!” She called out.

It’d been an extremely long work day for Carol, and the commute home had been long and sweaty due to heavy road construction and her car air conditioning being out. All she wanted to do was get her shoes off and collapse.

When she walked into the kitchen, though, she gasped.

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