3 Reasons Rested, Relaxed Teens Are More Successful

Mary’s father entered the library through heavy glass doors and started looking through the stacks for his daughter. He finally found her, bleary-eyed and exhausted, surrounded by books, notebooks, a laptop, and a half cup of cold coffee. “Honey, it’s late,” he said gently. “Are you ready to go?”

“Yeah,” Mary said, sounding beaten and tired.

Mary put her head in her hands. Full days in the toughest classes at school followed by afternoons and evenings crammed with activities “designed to impress” pushed her studying into late hours most nights of the week. The pace was frantic and the pressure intense, but Mary kept at it because of the carrot at the end of the stick. If she could just keep up this brutal pace for a few more years, she’d be able to get into a “good school.” That would automatically lead to a “good job,” and the money from that “good job” would lead to happiness and success.

At least that’s how the plan was supposed to work.

just relax

Cal Newport, one of my favorite authors on the subject of college and career success, argues that students like Mary are breathlessly and frantically climbing ladders leaned against the wrong wall.

Newport’s book How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out (Without Burning Out) breathes out hope for exhausted, over-wrought students by saying this:

What if getting into college didn’t require four years of excessive A.P.-taking, overwhelming activity schedules, and constant stress? In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars—students who achieve high levels of success by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars’ mixture of happiness and admissions success, including:

· Why doing less is the foundation for becoming more impressive.
· Why demonstrating passion is meaningless, but being interesting is crucial.
· Why accomplishments that are hard to explain are better than accomplishments that are hard to do.

These insights are accompanied by step-by-step instructions to help any student adopt the relaxed superstar lifestyle—proving that getting into college doesn’t have to be a chore to survive, but instead can be the reward for living a genuinely interesting life.

I, personally, have several objections to the “push-kids-toward-frantic-pursuit-of-elite-schools-because-that-leads-to-happiness” mentality.

1. Gallup research shows that elite education does not actually lead to a happier life.

I’m not making this up; this is what the research says. You can see my emphatic post on this subject here.

2. Pressure of this kind can cause an unhealthy psychological condition in teens known as “launch anxiety.”

I explain launch anxiety and provide 7 ways parents can help alleviate it here.

3. Other things besides college and career pushing have been proven to be far more effective at increasing human happiness.

Lisa Evans (quoting Neil Pasricha, author of The Happiness Equation) in this article says that walking briskly three times as week, journaling daily about what we’re genuinely grateful for, and performing five acts of kindness a week can actually land teens and adults in the happy zone faster (and, I observe, less expensively) than elite college and career ever will.

But here’s the best news for teens and adults who are happy first, before they start pursuing college and career: According to Evans, “a Harvard Business Review analysis of hundreds of happiness studies showed happy workers were 31% more productive, had 37% higher sales, and were three times more creative.”

This might be the biggest reason to allow your exhausted, high achieving teen to “just relax.” It could actually set him or her up for far greater success and happiness in the long run.

There’s no part of parenting more important than setting your kid up for successful college and career life.

For clear, step-by-step help getting your kids through college debt-free and into careers they love afterward, get your copy of my book:

Important—> It’s a reference book, so nobody reads the whole thing cover to cover. Pick out what you need to read in it using the fast-paced, 10-minute video instructions here.

You can see hundreds of reviews of this book on Amazon by going to:

bit.ly/burlowski

You can see why financial advising professionals love LAUNCHhere.

You can see the top 9 questions parents are asking me about LAUNCHhere.

Read just one chapter of LAUNCH every 1–3 months while your child’s in middle school and high school, and you’ll know every viable strategy for debt-free college at exactly the right time to implement it.

And if your child’s already well past middle school? That’s OK; you can run to catch up. But the process of getting your kids through college debt-free goes more smoothly the earlier you start it—especially if you’re not planning to save up any money to pay for college.

Let's you and I walk together toward the goal of debt-free college for your kids.

We can accomplish this no matter your current income level—even if your kids never get a single scholarship.

Your first step is getting regularly scheduled, free helpful articles from me—right in your email inbox. Quick, sign up here.

Do you have very specific questions for me about debt-free college and career for your kids?

My TRIBE Members get the most direct access to me—while feeling good that the pennies per day they spend on the TRIBE help me bring debt-free college strategy to families who could never afford to pay for it. Join my TRIBE Membership waiting list here.

Who is Jeannie Burlowski?

Jeannie is a full-time academic strategist, podcast host, and sought-after speaker for students ages 12–26, their parents, and the professionals who serve them. Her writing, speaking, and podcasting help parents set their kids up to graduate college debt-free, ready to jump directly into careers they excel at and love. Her work has been featured in publications such as The Huffington Post, USA Today, Parents Magazine, and US News & World Report, and on CBS News.

Jeannie also helps students apply to law, medical, business, and grad school at her website GetIntoMedSchool.com. You can follow her on Bluesky @jburlowski.bsky.social.

No part of this article was written using AI.

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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Hi, I'm Jeannie Burlowski.

I'm a full-time academic strategist, speaker, and podcast host, and I’m the author of the book LAUNCH: How to Get Your Kids Through College Debt-Free and Into Jobs They Love Afterward.

My writing, speaking, and podcasting help parents set their kids up to graduate college debt-free and move directly into careers they excel at and love.

My work has been featured in publications such as The Huffington Post, USA Today, Parents Magazine, and US News & World Report, and on CBS News.

I also help students apply to law, medical, business, and grad school at my website GetIntoMedSchool.com. You can follow me on Bluesky @jburlowski.bsky.social.

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